Home » Are Cheez-Its Halal? An In-depth Analysis?

Are Cheez-Its Halal? An In-depth Analysis?

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When it comes to snack time, one of the most popular choices among people all over the world is Cheez-Its. These small, square crackers, made by Kellogg’s, are known for their cheesy flavor and satisfying crunch. But for those who follow a halal diet, the question arises: Are Cheez-Its halal?

What Makes Food Halal?

Before we delve into the specifics of Cheez-Its, let’s first understand what makes food halal. Halal means “allowed” in Arabic, which is the same as “permissible” in English. In the context of food, it refers to food items that are permissible according to Islamic law, as defined in the Quran.

Are Cheez Its Halal Or Haram?

The Ingredients of Cheez-Its

Cheez-Its are made of wheat, vegetable oil, cheese, and seasonings. At first glance, these ingredients seem to be halal as they don’t contain any meat or meat-derived products like gelatin or stearic acid. However, the cheese used in Cheez-Its could potentially complicate things.

Sure, here’s a table of the main ingredients in Cheez-Its and their halal status:

IngredientHalal Status
Vegetable OilYes
Cheese (made with microbial rennet)Yes

Cheese is often made with rennet, an enzyme obtained from a calf’s stomach. If the calf was not slaughtered using halal practices, the rennet cannot be considered halal. Therefore, the halal status of Cheez-Its hinges on the source of the rennet used in the cheese.

The Halal Status of Cheez-Its

The good news for Cheez-It lovers is that the company has confirmed the use of microbial rennet in their crackers. Microbial rennet is derived from microbes, not animals, and is therefore considered halal. This means that Cheez-Its do not contain any Haram (forbidden) ingredients and are safe for Muslims to eat.

However, it’s important to note that not all Cheez-Its products are halal-certified. Some varieties, such as Cheez-It Original and Hot & Spicy, are certified halal by the Islamic Food and Nutrition Council of America (IFANCA).

Are There Any Other Halal Snacks Similar to Cheez-Its?

Absolutely, there are several halal snack alternatives to Cheez-Its that you might enjoy

  1. Triscuits: These are 100% whole wheat grain crackers. Triscuits are different from Cheez-Its because they’re made with simple and easy-to-say ingredients like whole-grain wheat, canola oil, and sea salt.
  2. Mary’s Gone Crackers: These are a popular brand of gluten-free crackers.
  3. Annie’s Organic White Cheddar Bunnies: These are a healthier alternative to Cheez-Its, made with organic wheat and real cheese.
  4. Simple Mills Almond Flour Crackers: These crackers are made with a blend of almond flour, sunflower seeds, and flax seeds.
  5. Flackers Flaxseed Crackers: These are made from flaxseeds and are a great source of omega-3 fatty acids.
  6. Crunchmaster Multi-Grain Crackers: These are gluten-free and made with whole grains.
  7. Nut Thins: These are a unique blend of almonds and whole-grain rice.
  8. Good Thins: These are made with real ingredients like sweet potato or chickpeas.
  9. Organic Bin Bin Rice Crackers: These are a tasty and crunchy snack made from rice.
  10. Every Body Eat Thins: These are free from the top 14 allergens, making them a safe choice for those with food sensitivities.
  11. Wasa Wholegrain Crispbread: These are made with 100% whole grain, making them a healthy and satisfying snack.


Cheez-Its can be considered halal because the company has confirmed the use of halal rennet in their crackers. However, as with any food product, it’s always best for consumers to check the packaging for halal certification or contact the manufacturer directly for the most accurate information.

Remember, observing a halal diet is not just about following rules, but it’s also a form of worship and a way of life for Muslims. Therefore, it’s important to make informed decisions about the food we consume.

Related Articles

  1. are rice krispies halal?
  2. are ruffles halal
  3. are fruit roll-ups halal?


Are Cheez-Its healthy? 

While Cheez-Its do contain some nutrients, they are not considered healthy food. They are high in sodium and contain saturated fats, which can contribute to heart disease if consumed in excess. They also lack fiber and important vitamins and minerals.

Are Cheez-Its bad for you?

Like any processed food, Cheez-Its should be eaten in moderation as part of a balanced diet. While they are not inherently bad for you, overconsumption can lead to health issues such as weight gain and high blood pressure due to their high sodium and fat content.

Do Cheez-Its have pork enzymes? 

No, Cheez-Its do not contain pork enzymes. The cheese used in Cheez-Its is made with microbial rennet, which is a halal and vegetarian-friendly alternative to traditional animal rennet.

Other Halal And Haram Things In Islam

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